Slowcation 7.0 - Old Manali in Manali

Arrive at our riverside home in Old Manali by midday. We begin our journey with a nourishing welcome lunch, followed by an opening ceremony to ground ourselves in the mountain air. The afternoon features a 'slowing down' workshop to help you transition from city speed to nature's rhythm. We end the day with a gentle sunset walk and a mindful dinner

Wake up to the sounds of the Manalsu River for a morning of guided breathwork and gentle movement. Today's highlight is a conscious cold plunge experience in the mountain stream, supported by the group's collective presence. In the afternoon, explore your creative side with a clay workshop or reflection session, followed by a quiet walk through the

Today is dedicated to deep nature immersion. We head out for a full day in the forest, learning to find natural water sources and cooking a simple, delicious meal together outdoors. There is no fixed schedule today; we let the sun and our curiosity guide us. We return to the property for a restorative evening of journaling and a cozy group movie ni

We focus on connection today through partner yoga and movement. The afternoon brings a deeply restful sound healing session to integrate our experiences. As evening falls, we gather for a heart-opening cacao ceremony accompanied by music and chanting. This final night is a celebration of our shared journey, featuring a special closing sharing circl

Enjoy one final unhurried morning in the valley. We gather for a closing ceremony and a session on integrating this slower pace back into your daily life. After sharing our appreciation and letters to ourselves, we have a final group breakfast. You will depart with a felt sense of calm and a community of new friends to carry home with you.