Yoga, Meditation & Sound Healing Experience in Basement

Jun

11:30 am

@Pranay Bhowmick

in Basement

Yoga, Meditation & Sound Healing Experience

Step into a peaceful outdoor wellness gathering surrounded by heritage architecture and nature. Practice yoga, mindful breathing, guided meditation, and deep relaxation with live flute music and sound healing. Ideal for anyone looking to reduce stress, improve focus, and reconnect with themselves.

Itinerary

Yoga & Breath Awareness

Begin the day with gentle yoga postures designed to awaken the body and improve mobility. Focus on mindful movement, balanced breathing, and body awareness while practicing in a calm outdoor setting. Suitable for beginners and regular practitioners alike.

Not provided

Meditation & Mindfulness Practice

Experience guided meditation techniques that help quiet mental chatter and improve focus. Learn simple mindfulness exercises that can be applied in daily life to reduce stress and build emotional balance. Enjoy moments of stillness surrounded by nature.

Not provided

Live Flute Music & Sound Healing

Relax deeply as soothing flute melodies and sound healing vibrations create a restorative atmosphere. Release physical tension, calm the nervous system, and end the experience feeling refreshed, grounded, and mentally clear.

Not provided

Activities

Breathwork Session

Guided Meditation

Live Flute Performance

Outdoor Yoga Practice

Sound Healing Relaxation

Meet the Creator

CREATOR

Pranay Bhowmick

Left Corporate | Solo backpacking since 2016 | Curate Experiences and Group trips

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