Yoga, Meditation & Sound Healing Experience in Basement




Jun
7

11:30 am
@Pranay Bhowmick
in Basement
Yoga, Meditation & Sound Healing Experience
Itinerary
✨ Mindfulness Meditation
✨ Sound Healing
✨ Movement & Expression
✨ Acro Yoga Activities
✨ A Safe & Affirming Space
Let's sit together, heal together, and remind ourselves that we are not alone.
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Experience guided meditation techniques that help quiet mental chatter and improve focus. Learn simple mindfulness exercises that can be applied in daily life to reduce stress and build emotional balance. Enjoy moments of stillness surrounded by nature.
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Relax deeply as soothing flute melodies and sound healing vibrations create a restorative atmosphere. Release physical tension, calm the nervous system, and end the experience feeling refreshed, grounded, and mentally clear.
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Activities

Breathwork Session

Guided Meditation

Live Flute Performance

Sound Healing Relaxation
Guests Attending


